Adaptogen

December 23, 2024
Posted by Nutricost Manager

Adaptogens Explained:

(And Are They Worth the Hype?)

Adaptogens have surged in popularity recently, popping up in everything from drinks to daily wellness routines – but what are they really? If you’re curious about the science and traditions behind this trend, we’re here to break it down and explore how adaptogens fit into the bigger picture of natural balance.

What Are Adaptogens?

The term “adaptogen” was first coined in the 1940s by a Russian scientist, Dr. Nikolai Lazarev, to describe substances thought to increase the body's resistance to physical, chemical, and biological stressors.1

Adaptogens are generally plants or mushrooms that have been used historically for various health purposes. Some well-known plant examples include:

Ashwagandha
Rhodiola
Holy Basil (Tulsi)

And mushroom-based sources like:

Lion’s Mane

Shiitake

Cordyceps

Reishi

These substances are thought to work by interacting with the body's stress response systems, such as the hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in how the body handles stress.1

What Are They Purported to Do?

Adaptogens are widely regarded for their potential to support a sense of balance and resilience in the body. While research is still ongoing, some reported benefits include:

Stress Support: Many adaptogens are believed to help the body manage the effects of stress, promoting a sense of calm without drowsiness.

Energy and Focus: Certain adaptogens are used to help maintain energy levels and focus, making them popular in workplace and athletic settings.

Immune Health: Some adaptogens are often associated with natural immune system support.

How Do Adaptogens Work?

The exact mechanisms of adaptogens remain under investigation, but many researchers suggest they work by modulating stress-related hormones like cortisol. By influencing the body's stress response, adaptogens may help maintain equilibrium even during challenging circumstances.1

However, it’s important to note that the effects of adaptogens can vary widely depending on the specific substance and the individual using it.

A Balanced Approach

Adaptogens offer a fascinating approach to supporting balance in the face of life’s challenges. With roots in traditional wellness practices, they’re becoming a modern staple for those looking to enhance their daily routine naturally.

Whether you're exploring ancient remedies or curious about current trends, adaptogens might be worth considering as part of your journey to feeling your best. Always consult a healthcare professional when adding something new to your routine!