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Cinco de Mayo is the perfect excuse to spice things up in the kitchen – and we’re here to help you do just that. Whether you’re throwing a full-on fiesta or just want to treat yourself to something a little extra, these three recipes bring the flavor without going overboard. From a refreshingly creamy horchata made with our Organic Cinnamon to deliciously spicy habanero chicken tacos and a lightened-up tres...

When it comes to working out, it’s not just about lifting heavy weights or doing endless reps. The mind-muscle connection is an often-overlooked technique that may help you maximize your efforts in the gym (and you may already be unknowingly doing it). Simply put, it’s about consciously engaging your muscles during exercise to enhance your focus and, potentially, your results. What Is the Mind-Muscle Connection? The mind-muscle connection refers to...

Adaptogens Explained: (And Are They Worth the Hype?) Adaptogens have surged in popularity recently, popping up in everything from drinks to daily wellness routines – but what are they really? If you’re curious about the science and traditions behind this trend, we’re here to break it down and explore how adaptogens fit into the bigger picture of natural balance. What Are Adaptogens? The term “adaptogen” was first coined in the...