- 120 Capsules of High Quality L-Tryptophan Per Bottle
- 500mg of L-Tryptophan & 5mg of BioPerine Per Capsule
- 120 Servings Per Bottle
- Premium Grade, Non-GMO, & Gluten Free
- Made in a GMP Compliant, FDA Registered Facility
I have insomnia fairly often, and this is the only thing that works for it out of all the things I've tried. To the people in the reviews or people considering trying it, you *have* to take a big enough dose. I take four capsules (two grams) before bed when I can feel a bad night coming on. It doesn't work every single time, but more than anything else, and has kept me functional during bad times. It also has a mood-mellowing effect the next day. It's great.
Didn't help me sleep after the first two nights
Just taking one of these capsules caused a fairly quick response of acid heartburn and burps (yuk). Took me a few tries to narrow down the cause of the heartburn to this product because that is not a normal condition for me and only happened after ingesting this. Didn't matter if I took it on an empty or full stomach, before or after eating, still caused immediate heartburn with just one capsule. If you have a delicate gastro system, or even if you don't (like me), this supplement could cause issues for you.
I also didn't notice any benefit from taking this supplement. So why suffer the pain without any gain?
It's a behind the scenes supplement,you take it and don't feel a big difference. But if you skip it it the anxiety is up. Hoping to try a more potent brand,but this one is good for now.