Luckily, magnesium glycinate is an easy way to increase your magnesium levels and improve your health.
Magnesium Glycinate Reduces Inflammation*
Magnesium glycinate can help reduce inflammation by inhibiting NGAL (a protein involved in inflammation).
Magnesium Glycinate Improves Sleep Quality*
. Magnesium glycinate has been shown to improve sleep quality by increasing melatonin levels and reducing anxiety.
Magnesium Glycinate Reduces Stress Levels*
Cortisol is often referred to as the "stress hormone." Magnesium can help keep cortisol levels balanced, helping you feel calmer and more relaxed.
Some women with PMS may have low levels of magnesium. With this in mind, a 2010 study found that supplementing with a combination of magnesium and vitamin B-6 helped participant's ease their PMS symptoms, including depression, anxiety, insomnia, water retention, and breast tenderness.
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942 Ratings
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942 Ratings
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I have a rheumatoid arthritis and had read that magnesium was a helpful supplement to take. Medication generally causes me to feel unwell and there are very few that I can take. This Magnesium has helped tremendously with RA symptoms and my mood has also improved. It’s easy on the stomach and I have had no issues taking it. Highly recommend!
- Cassie Yarian
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These are just what the doctor ordered. I am having trouble sleeping due to menopause. I take one of these, a GABA, and a 5 mg melatonin (sometimes with a CBD D8 gummy) and I am able to fall back asleep when I wake up sweating from the meno. A life-saver in combo with the above.
- MMHeide
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Best of all Magnesium supplements
This Magnesium is the best to relax your muscles and nerves system.
It will help your Heart and other body functions.
I been almost 2weeks.
I already seen the changes.
Regardless, you must eat well .
Cut your Soda and high carbs .
Eat your leafy greens aswell
- Bill
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Replaced KAL Magnesium Glycinate forNutricost Magnesium Glycinate!!!
Mood and overall mental health wellness is at its best when taking this brand so much so that my 100% alpha heterosexual nephew takes it now and the running joke is that he skips into work daily, spreading happy vibes and throwing flowers pedals as he enters. We are passing this brand of mag glycinate pills around. We just know how beneficial it is to our overall mental health and well being.
- LaChett
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I actually take these magnesium supplements because I am taking a prescription medication that needs the user to keep their magnesium levels at a high normal and my insurance won't cover it.
Mag has a reputation for causing bowel problems but this type does not which was the main reason I chose it. I do take it with food and take one with lunch and 1 with dinner.
- Jennifer B
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942 Ratings
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942 Ratings
