Below is a breathing exercise. Repeat the exercise 10 times then rest for 1 minute and repeat until mood and heart rate has lowered.

These results should last 20 minutes. A couple of tips:

➡️ Breathe in through your nose and out through your mouth

➡️ Blow all your air out on the exhale

➡️ Focus on your chest raising and lowering

➡️ Make sure to hold during the hoid period

Scroll Below to Find Out How to Improve Your Mood Long Term

⬇️⬇️⬇️⬇️⬇️⬇️

✅ REDUCE STRESS & ANXIETY*

✅ IMPROVE SLEEP QUALITY*

✅ BOOST COGNITIVE ABILITY*

✅ REDUCE CAFFEINE SIDE EFFECTS*

Harness the Power of Theanine to Improve Your Health

Unlock the Benefits of This Unique Amino Acid

What is Theanine?

Theanine is a unique amino acid found in green tea, black tea and other plants. It helps to promote relaxation and reduce stress, while also boosting cognitive performance and providing a range of other benefits. Theanine is an all-natural compound and is known to be one of the safest and most effective supplements for improving mental and physical health.

Benefits of Theanine

Theanine has been proven to provide a range of health benefits, including reducing anxiety and stress, improving sleep quality, boosting cognitive performance, improving concentration and focus, and increasing energy levels. It also helps to improve mood, reduce inflammation, enhance cognition and memory, and improve mental clarity.

Safe and Effective Supplement

Theanine is an all-natural supplement that is safe to use and has been proven to be effective in providing a range of health benefits. It is easy to take, non-toxic, and free of any side effects. You can take Theanine with confidence, knowing that you are taking an effective and safe supplement that can help you to improve your overall health and wellbeing.

Take the Edge Off Caffeine

Theanine has been shown to reduce the side effects of caffeine

L-theanine and caffeine are both naturally found in tea leaves, and they've been consumed together for thousands of years. Research has shown that when taken together, L-theanine can help to mitigate some of the side effects commonly associated with caffeine. Here's how L-theanine can influence caffeine's effects:

1. Neurotransmitter Modulation: L-theanine can increase the levels of certain neurotransmitters, such as GABA, dopamine, and serotonin. GABA, in particular, is an inhibitory neurotransmitter that can promote relaxation and reduce nervousness. By increasing GABA levels, L-theanine may help to counteract some of the jitteriness and anxiety that can be induced by caffeine.

2.  

3. Alpha Brain Waves Promotion: L-theanine has been shown to increase the prevalence of alpha brain wave activity. Alpha brain waves are associated with a state of relaxed alertness. By promoting these brain waves, L-theanine can help enhance the positive cognitive benefits of caffeine (like increased attention and focus) while reducing overstimulation and potential anxiety.

4.  

5. Vasodilation: Caffeine is a vasoconstrictor, which means it narrows blood vessels. There's some evidence to suggest that L-theanine might have vasodilatory effects, meaning it can help to widen blood vessels. This could potentially counteract some of the blood pressure-raising effects of caffeine.

6.  

7. Reduction in Cortisol Levels: Some studies have suggested that L-theanine can help reduce the cortisol response to stress. Since caffeine can increase cortisol levels, the simultaneous intake of L-theanine might counterbalance this effect, reducing stress and potential jitters.

8.  

9. Synergistic Cognitive Effects: While this isn't about reducing side effects per se, it's worth noting that the combination of L-theanine and caffeine can have synergistic effects on cognition. Some studies have found that the combination can enhance alertness, attention, and task-switching ability better than either compound alone.

10.  

11. Reduction in Sleep Disturbances: One of the side effects of caffeine is disturbed sleep, especially when consumed later in the day. Some research suggests that L-theanine can help improve sleep quality. Therefore, when taken together with caffeine, L-theanine might help mitigate some of caffeine's sleep-disrupting effects, though this doesn't mean it will completely neutralize caffeine's impact on sleep.

This randomized, placebo-controlled, crossover, and double-blind trial aimed to examine the possible effects of four weeks L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Participants were 30 individuals (nine men and 21 women; age: 48.3 ± 11.9 years) who had no major psychiatric illness. L-theanine (200 mg/day) or placebo tablets were randomly and blindly assigned for four-week administration. For stress-related symptoms, Self-rating Depression Scale, State-Trait Anxiety Inventory-trait, and Pittsburgh Sleep Quality Index (PSQI) scores decreased after L-theanine administration (p = 0.019, 0.006, and 0.013, respectively). The PSQI subscale scores for sleep latency, sleep disturbance, and use of sleep medication reduced after L-theanine administration, compared to the placebo administration (all p < 0.05). For cognitive functions, verbal fluency and executive function scores improved after L-theanine administration (p = 0.001 and 0.031, respectively). Stratified analyses revealed that scores for verbal fluency (p = 0.002), especially letter fluency (p = 0.002), increased after L-theanine administration, compared to the placebo administration, in individuals who were sub-grouped into the lower half by the median split based on the mean pretreatment scores. Our findings suggest that L-theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/