Did You Know 75% of People Don't Get Enough Water?

Dehydration is the absence of a sufficient amount of water in your body. The best way to beat dehydration is to drink before you get thirsty. If you’re thirsty, you’re already mildly dehydrated, and that can cause symptoms like headache, fatigue, dizziness and more. Dehydration can contribute to life-threatening illnesses like heatstroke.

Drinking enought water is very important. Hydration plays a major role in your body's fuctions.

Drinking Waters Helps in:

💧 Aid digestion and get rid of waste.
💧 Work your joints. Water lubricates them.
💧 Make saliva (which you need to eat).
💧 Balance your body’s chemicals. Your brain needs it to create hormones and neurotransmitters.
💧 Deliver oxygen all over your body.
💧 Cushion your bones.
💧 Regulate your body temperature.

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