Save 50% on this Special Anti-Stress Kit

In an Overstress World, Find Peace & Solace
with Our Anti-Stress Kit

⭐⭐⭐⭐⭐ 2000+ Reviews

Find balance and mindfulness with our Anti-Stress Kit, built just for those looking for some relief from the daily grind.

Find Peace & Solace
with Our Anti-Stress Kit

⭐⭐⭐⭐⭐ 2000+ Reviews

Find balance and mindfulness with our Anti-Stress Kit, built just for those looking for some relief from the daily grind.

What is stress? Why do we need it? How can we manage it?

imagine your body is like a highly organized team preparing for a big game. When something stressful happens, whether it's a tough exam or a sudden fright, your body gears up to deal with it. This is what we call the stress response.

In this response, one of the key players is cortisol. Think of cortisol as the captain of the team. When the brain senses stress, it signals the adrenal glands to release cortisol into the bloodstream.

Now, cortisol has a couple of important roles. First off, it helps provide a quick burst of energy by increasing blood sugar levels. This is helpful because it gives your body the fuel it needs to tackle the stressor head-on, like a sudden burst of power during a crucial moment in a game.

Cortisol also does some other things. It temporarily shuts down functions that aren't immediately necessary for dealing with the stress, like digestion or growth, so all resources can be focused on the task at hand.

Once the stressful situation is over, the body usually calms down, and cortisol levels return to normal. However, if stress becomes chronic or ongoing, the body can produce too much cortisol, which can lead to problems over time.

Chronic stress has been linked to various health issues, from trouble sleeping and mood swings to more serious conditions like heart disease and depression.

So, while cortisol is a helpful teammate in short bursts of stress, it's important to find ways to manage stress effectively to keep your body and mind in good shape. That might involve strategies like exercise, mindfulness, or talking to someone you trust about what's bothering you.

Different kinds of stress

  1. Work-related stress: An employee might experience high levels of stress due to demanding deadlines, a heavy workload, conflicts with coworkers or supervisors, or the fear of losing their job. This can lead to burnout and a decline in job performance.

  3. Family-related stress: Family conflicts, financial worries, or caregiving responsibilities can all contribute to feeling overstressed. Balancing responsibilities at home while trying to meet personal needs can be challenging and draining.

  5. Health-related stress: Dealing with a chronic illness, injury, or health crisis can be extremely stressful. Managing treatments, medical appointments, and worries about the future can take a toll on both physical and emotional well-being.

  7. Relationship stress: Difficulties in relationships, whether with romantic partners, friends, or family members, can cause significant stress. Conflicts, communication problems, or feelings of loneliness and isolation can all contribute to feeling overwhelmed.

  9. Financial stress: Struggling with debt, job loss, or financial instability can be highly stressful. Worries about making ends meet, providing for oneself or one's family, and planning for the future can create a constant sense of pressure and anxiety.



Stress Relief Simplified

Sourced from the highest quality ingredients, our kit is designed to help you find balance and tranquility in your busy life.

🍂 Ashwagandha

Adaptogens like ashwagandha help the body adapt to stressors by increasing its resilience. This means that ashwagandha may improve your ability to cope with stress, both physically and mentally. By supporting the body's natural stress response mechanisms, ashwagandha can help you better withstand the challenges of daily life without becoming overwhelmed.

🍃 L-Theanine

L-theanine promotes relaxation without causing drowsiness. It achieves this by increasing levels of neurotransmitters that promote relaxation, such as gamma-aminobutyric acid (GABA), serotonin, and dopamine. These neurotransmitters help to counteract the effects of stress hormones like cortisol, promoting a sense of calmness and wellbeing.

😌 Magnesium

Magnesium is involved in regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is the body's central stress response system. It helps to modulate the release of stress hormones like cortisol and adrenaline, ensuring that the stress response is appropriately balanced and doesn't become excessive or prolonged.

Free Stress Management eBook

  • In today's fast-paced world, stress has become an unavoidable part of our lives. From work pressures to personal responsibilities, it's easy to feel overwhelmed and tense. However, taking care of our mental and emotional wellbeing is essential for leading a fulfilling and balanced life. That's why we've developed this Managing Stress eBook, designed to help you unwind, relax, and rejuvenate your mind, body, and spirit.



Free Gratitude Journal

  • Life can get stressful, there's no doubt about it. But journaling about what you're grateful for can help shift your focus away from stressors and towards positive aspects of your life. That's why, with this kit, we're giving you our Nutricost "I'm Grateful" journal. Focusing on what you are grateful for encourages a mindset of abundance and appreciation, helping shift your thoughts towards a more positive outlook and combatting feelings of overwhelm and stress.





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