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Why You Should Be Sleeping SO Much More

Why You Should Be Sleeping SO Much More

  • Nutricost Supplements

In a world of caffeine, stress, and serious ambition, it’s truly possible to sacrifice a healthy amount of sleep. But, what happens if our bodies don’t get enough sleep over a long period of time?

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Melatonin and Your Kids

Melatonin and Your Kids

  • Nutricost Supplements
Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. Our bodies know when to produce it with the amount of daylight. As the sun goes down melatonin production rises and when the daylight increases in the morning the hormone decreases. Most of the time it’s used for sleep support.

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