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  Servings: 4 Nutrition: Carbs 28g, Protein 22g, Fats 15g If you love strawberries, then you’ll love this Strawberry Milkshake Chia Pudding! This make-ahead recipe is perfect for a high protein breakfast, snack, or dessert. Ingredients 2 scoops Nutricost vanilla whey protein powder 1 cup frozen strawberries 1 cup coconut milk ½ cup plain greek yogurt 2 tbsp raw honey ¾ cup chia seeds Handful of ice Directions: Combine all...

In the quest for overall well-being, there's a fundamental element that often gets overlooked: nutrition. Our bodies are intricate machines, and just like any high-performance engine, they require the right fuel to function optimally. In this blog post, we'll explore why nutrition is paramount for achieving and maintaining a state of holistic wellness. The Power of Nutrient-Rich Foods: Think of your body as a finely tuned vehicle. To keep it...

Try this delicious recipe this easter weekend and indulge in these chewy, easy-to-make, Easter Bites packed with almond joy flavor and protein! Ingredients (protein bites) - 1 cup Nutricost vanilla whey protein - 1 cup almond flour - 1/4 cup almond butter - 1/4 cup honey - 4 1/4 tsp vanilla extract - 1/2 cup shredded coconut flakes - 1/8 cup almond milk Ingredients (chocolate covering) - Vanilla almond bark...

Creatine, a ubiquitous compound in the realm of sports nutrition and fitness, has a history that stretches far beyond its modern use as a performance-enhancing supplement. From its discovery to its widespread adoption by athletes worldwide, the origins of creatine are rooted in scientific inquiry and physiological exploration.   The Discovery: The story of creatine begins in the early 19th century when French chemist Michel Eugène Chevreul first isolated creatine...